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Level 1 - Green Tadpoles

  • Submerge mouth, nose, eyes

  • Open eyes under water

  • Learn how to do bobs

  • Back float with support

  • Front float with support

  • Kicking on back with arms at side & neck support

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Level 3 - White Fish

  • Dolphin Kick

  • Freestyle with side breathing

  • Back crawl

  • Balance kicking with fins

  • Deep end feet first entry

  • Treading water with support

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Level 5 - Blue Dolphins

  • Continue freestyle work

  • Continue backstroke

  • Continue butterfly

  • Treading water

  • Breaskstroke kick on board

  • Breaststroke arms with noodle support

  • Standing dive

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Level 2 - Yellow Minnows

  • Back float, no support

  • Back glide & kick, no support

  • Front float, no support

  • Front glide & kick, no support

  • Rotate from front to back float

  • Balance kicking with support

  • Front crawl & jumping entries

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Level 4 - Red Sea Horses

  • Freestyle bilateral breathing

  • Backstroke

  • Sitting dive

  • Kneeling dive

  • Treading water unsupported

  • Dolphin kick

  • Butterfly arms

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Level 6 - Pink Sharks

  • Freestlye

  • Backstroke

  • Breaststroke

  • Butterfly

  • Flip turns

  • Racing starts

  • Treading water

 Private Lessons are available, if interested please contact qcswimschool@gmail.com